The Ante-Natal Pilates program is designed to accommodate your body & abilities as you move through the various stages of pregnancy
Pregnancy can be a very rewarding time to tune inward and connect with the fundamentals of Pilates.
The Ante-Natal Pilates program is designed to accommodate your body & abilities as you move through the various stages of pregnancy. We aim to teach you to creatively blend the power of your mind with the movement of your body in a way that is safe, efficient and extremely enjoyable. The program builds core strength by targeting abdominals, back and pelvic floor muscles and strengthens the glutes to support a more comfortable pregnancy and delivery. The upper body is also targeted to ensure women have the strength and stamina to cope with the many challenges of motherhood
The exercise Principles:
- Breath & Flow.
Classes are 55 minutes long!
You are required to complete a waiver form prior to attendance, which can be emailed to you,