This week at Activate Physio

Rotto Swim and Port to Pub

Good Luck to all of our patients (& Physios!) doing the Rotto Swim this weekend!

Did you know ? Increased training volume will often flush out small imbalances or areas of tightness which you wouldn’t otherwise notice. Here’s a couple of quick and easy exercises to combat the effects of increased training and keep you swimming at your best.

To avoid a buildup of shoulder tightness, you’ll get the most bang for your buck with this posterior capsule release ….

Keep your trunk/upper back loose and fire up the muscles around the ribcage with this easy Activation exercise….

If you have any issues or niggles in the lead up to the Rotto or Port to Pub swims, we are keeping priority appointments available so that you can get treatment on the day you call up.

KATIE IS DOING THE ROTTO SWIM FOR THE LIVER FOUNDATION

This year our Superstar Physio Katie will be swimming to Rottnest as part of the Liver Foundation WA team. The team is raising money to support research into liver disease and liver transplants which are performed at SCGH (Charlies).

The Liver Transplantation Service of WA has performed over 230 successful transplants to date. The foundation is a non profit organisation committed to promoting liver health through education and awareness of preventable liver disease and finding a cure for advanced liver disease.

If you would like to donate you can click the button below.